CLARITY THROUGH CONNECTION
A calm, compassionate and confidential space where you can explore your thoughts, feelings and life's challenges individually or with a loved one.
Do you sometimes feel unheard or unseen?
Are you struggling with the demands of daily life, feeling stressed and need a safe confidential space to talk to someone?
Maybe you're feeling overwhelmed, stuck or unsure how to move forward? Or perhaps you are dealing with anxiety, ongoing stress or a sense of loss that feels difficult to put into words.
I can help you explore what is happening for you to then reconnect with your inner strength, build resilience and find clarity.
A little bit about me
A calm, professional and compassionate approach.
As a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (“BACP”), I work in accordance with the BACP Ethical Framework for the Counselling Professions.
I have worked professionally in the private sector for 25 years in a HR and Careers capacity before I went back to university and studied Counselling and Psychotherapy. I have been practicing since 2022 as a Counsellor.
I offer a warm, caring and non-judgemental space where you are respected as the expert in your own experience. Counselling is a collaborative process and sessions move at your pace, with regular opportunities to review what feels helpful for you.
Through the therapeutic relationship, I will support you to explore your thoughts, feelings and experiences, helping you to develop greater understanding, clarity and choice.
first stepS
🕒 Step 1
A free introductory call to be arranged at a convenient time for both of us.
💻 Step 2
Decide on method of counselling preferred: Face to Face / Online / Telephone Call.
📅 Step 3
Arrange session at a date/time convenient for us both.
📍 Step 4
If a face to face session is preferred, please decide on location: Cookridge or Headingley.
Taking the first step
Reaching out for counselling can feel difficult, especially if you are feeling anxious or unsure.
You are welcome to get in touch to ask a question or to arrange an introductory call.